Natural Health Care
Basics
Manual prepared
Tamara J. Hulse
©2008
This guide is
not meant to represent definitive guidelines for the treatment of illness or
injury. As with any injury or health
concern competent professional treatment is recommended.
The
information in this manual is provided for informational and educational
purposed only. It is intended to be used
as a guide for consumers who are investigating Natural Health Care products and
practitioners. These discussions do not
constitute labeling for any products, and no claims of cure or treatment are
implied beyond the hypothetical discussion of natural health care
philosophies.
The
information in this manual is given in the context of a natural health care
discussion. It identifies common
treatments used by natural health practitioners for health care
challenges. It may not be construed as
a health-care diagnosis, treatment regimen, or any other prescribed health-care
or instruction.
Readers
of this manual are encouraged to seek out professional health care consultants
for their personal challenges.
Natural Health Care
Basics
Basic Five Elements
of Health
Air
Air quality – use air filters in your
home.
Diffuse essential oils to kill
airborne bacteria and viruses
Deep breathing exercises will increase
oxygen to the cells and tissues of the body
Sunshine
Go outside and enjoy the morning and
evening sunshine
Necessary for the synthesis of Vitamin
D
Reduces the risk of cancer - Vitamin D
is an anti-cancer vitamin
Mid-day – protect yourself - AVOID SUNBURNS
Water
Pure water essential for life
Avoid tap water for drinking and
cooking
Use filtered water
Drink ½ body weight in oz. per day
Food
Plant based diet is best
Fresh foods, in season are the most
nutritious
Avoid unnecessary processing,
additives, and sugar
People/Relationships
The quality of our relationships with
family and friends WILL affect health
Emotional processing is essential for
health
Natural Health Care
Basics
Triangle of Health
Natural Health Care
Basics
Medical Philosophies
Allopathic:
The treatment of a
disease by using remedies whose effects differ from those produced by that
disease. This is the principle of
mainstream medical practice, as opposed to that of homeopathy. Treating with opposites.
Problems: 1) Seldom seeks the cause, treats the
symptoms
2) Stops the body’s natural healing progression
Homeopathic:
a complementary
disease treatment system in which a patient is given minute doses of natural remedies
that in larger doses would produce symptoms of the disease itself. The remedies being administered are in
extremely minute (infinitesimal) doses. The
system was created by Dr. Samuel Hahnemann (1755–1843) on the assumption that like
can be cured by like. The approach
stimulates the immune system and the vital force to encourage the body to heal
itself.
Balance Principle: Herbal
and nutrient combinations that have been energetically and bio-chemically
balanced to support a specific tissue.
This approach is compatible with both allopathic and homeopathic
philosophy. By providing the tissues of
the body with the appropriate tools, the body can heal itself of many
maladies. When using the balance principle,
practitioners will ask WHY? Why
was the tissue susceptible to disease?
Why did the immune system not defeat this disease? Is there an inherited weakness or allergy
that allows ongoing infections?
Natural health practitioners will consider and seek to correct the
causative factors rather than treating and suppressing the symptoms.
Natural Health Care
Basics
Common Remedies
Essential
Oils: Essential oils are the oldest and some
of the most powerful therapeutic agents known to man. They are the life blood of the plant and
carry essential nutrients to the plant tissues.
When carefully extracted from the plant, they have been used medicinally
to kill bacteria, fungi, and viruses.
They can stimulate the regeneration of tissue or stimulate nerves. They can even act to oxygenate the carry
nutrients into the cell. The fragrances
are also used to balance mood, lift spirits and dispel negative emotions.
Vitamin
and Mineral Supplements: A well-balanced diet
that is based on the plant kingdom should provide the vitamins and minerals
that are required for health.
Unfortunately, in today’s world, with the amount of food processing that
occurs and the nutrient depletion in our soils, it is difficult to obtain all
the required nutrients for good health.
A high quality nutritional supplement will contain a balanced
combination of essential vitamins and minerals from a natural source. Nutrition supplements should be taken with
meals as the body is accustomed to receiving it’s nutrients from food.
Single
herbs and herbal combinations: Fresh herbs have many
health promoting qualities. The
medicinal qualities of the herb can be preserved by using low heat and low
pressure during preparation. Herbs can
be used in teas, powders, capsules, enemas, compresses, extracts, ointments,
and bath water. Herbalists have also
combined herbs together to improve results.
These herbal blends are usually named for the tissue that will benefit
most from the combination. Herbal blends
can also be used to help the body get rid of bacteria, virus, fungus,
parasites, toxins, and heavy metals.
Herbs taken on an empty stomach will have a more potent effect than
herbs taken with food.
Herbal
delivery systems: Herbs can be
delivered into the body through a variety of methods. Choose the one that works best for you.
Capsules: Encapsulated to avoid the taste of some herbs
Ointments: Use on broken bones, scraped knees, insect
bites
Alcohol Extracts (Tinctures): These are more concentrated that teas. One
dropperful is usually
considered a dose and is equivalent to a cup of tea.
Finely ground herbs placed in organic grain
alcohol, the alcohol
functions as a natural
preservative, giving the products a 2-3 year shelf
life. Alcohol is also the most power agent to draw the phytochemicals
from the plant.
Glycerine-based formulas: Herbs combined with glycerine instead of
alcohol
To provide fast acting, gentle, safe and
effective herbal remedies. Ideal
for children and those
who do not want alcohol in their remedies.
Syrups: Better tasting, convenient and safe to
use. Should be percolated
At very low temperature
to ensure the highest quality
Bulk Herbs: Single herbs purchased in bulk to make your
own teas, decoction,
or formentation
Intra-oral sprays: Sprayed under the tongue and absorbed through
the mouth.
Very effective in
delivering herbs directly to the cells as they bypass the
digestive system
Natural Health Care
Basics
Nutrition Supplements
Enzymes:
Many people choose
enzymes to help with the digestion of carbohydrates, proteins, and fats. Enzymes are identified on the label by words
ending in –ase. Amylase digests
carbohydrates, lipase digests fat, lactase breaks down milk sugar and protease
digests protein. Enzymes are also
used to improve the immune system, assist with bacterial and viral infections,
and help with pain management. When
taken with food, they assist with the digestion of food. When taken between meals, enzymes can go into
the blood stream to clean up the carbohydrate sludge that acts as feeding
ground for bacteria and viruses.
Probiotics: These
supplements are taken to increase the amount of healthy bacteria in the
digestive tract. “Friendly flora” in the
gut is a critical part of a healthy immune system. Antibiotics, birth control pills, and NSAIDs
all kill the good bacteria in the gut.
Supplementing with a good probiotic with help to replace the good
bacteria. A high quality supplement will
include a variety of flora – lactobacillus acidipohilus, bifido bacterium
bifidum, lactobacillus bulgaricus. When fructooligosaccharydes are added, the
effectiveness of the formula are increased.
Silver
or Colloidal Silver: Silver has been used as a natural
anti-biotic by many people. It has been
successfully used on some of the deadliest bacteria on the planet. Silver can be used both externally and
internally to fight infections. Quality
is critical when taking silver internally.
I have found two sources of silver that have been tested by university
laboratories as being safe and effective.
They are Smart Silver from Deseret Biologicals (available from health
professionals) and Colloidal Silver Plus from www.solutionsie.com.
Aloe
Vera: The innermost part of the gel of the aloe vera plant
provides potent, natural healing factors.
Quality supplements avoid using the outer portion of the plant as it
contains toxic elements. Aloe Vera has
been used as a cosmetic agent as well as a healing agent and is the most
ancient of herbal extracts. It can be
used to promote healing both externally and internally.
Essential
Fatty Acids: Many people use supplements to
increase the amount of Omega 3 (DHA and EPA) fatty acids in their diet. DHA is important in brain function. EPA regulates inflammation, the immune
system, and blood clotting. Fish,
flaxseed oil, flax seeds and chia seeds are also high in Omega 3.
Lecithin: Lecithin
is a source of phospholipids needed by the brain, the heart, the nerves, the
liver and the joints. It is used in
nutritional programs to support these areas of the body. Lecithin enables fats, such as cholesterol
and other lipids to be dispersed in water and removed from the body. Lecithin is a wise addition to anyone’s diet,
but especially valuable for older adults.
Lecithin can go rancid so it is important to store in a cool, dry place.
Chlorophyll: The
chemical make-up of chlorophyll resembles the chemical make-up of the blood and
thus becomes a good supplement to use in blood building and balancing
programs. It supports a healthy stomach,
colon, mucous membranes, allergies, and blood coagulation properties.
Chlorella:
Chlorella is one of the few edible species of water-grown algae. It has enormous amounts of chlorophyll. It also contains protein, all of the B
vitamins, Vitamins C and E and rare trace minerals. It is considered a complete food. It has a strong cell wall which makes it
difficult to access the nutrients; therefore it requires factory processing to
be effective. It is typically used
during a body cleansing program and is especially helpful in heavy metal
detoxification programs.
Antioxidants: Antioxidants
are natural compounds that help protect the body from harmful free
radicals. Free radicals are atoms or
groups of atoms that cause damage to cells, impairing the immune system and
leading to infections and various degenerative diseases such as heart disease
and cancer. Many antioxidants are
obtained from food sources such as sprouted grains and fresh fruits and
vegetables. The need for antioxidants
has increased in today’s world because of the exposure to radiation, toxic
chemicals from polluted air, household chemicals and the prevalence of fast
foods that have been deep fat fried.
Natural antioxidants include Vitamins A, C, E, and the minerals zinc and
selenium.
Calcium: Calcium
is recommended for the prevention of osteoporosis. Strong bones require a balance of magnesium
and calcium. Magnesium is found in
abundance in the vegetable kingdom and should be a focus in the diet for strong
bones. Not only is calcium needed for
strong bones, but is also used for critical cellular functions. When inadequate amounts of calcium are
consumed, the body withdraws needed calcium from its own skeletal
structure. Beginning at age 40 in both
sexes, the body will absorb up to 300 mg of calcium from its own bones each
day. Adequate intakes of calcium will
prevent this bone loss from occurring.
A high quality calcium supplement will contain several sources of
calcium – coral calcium, calcium citrate, calcium phosphate, calcium
ascorbate. It may also include Vitamin D
and phosphorus. A lower quality calcium
will use calcium carbonate from limestone because it adds strength to the
tablet.
Natural Health Care
Basics
Therapeutic
Priorities
Where
to begin? If you are looking to improve
your health through natural health care methods, it is important to establish
priorities. Moving through the health
issues in the proper sequence will help the individual limit some uncomfortable
side effects associated with herbal remedies.
Acute infections need
to be addressed first, before undergoing a program to improve overall
health.
Step 1: Begin by examining the Basic Five Elements of
Health. Air, sunshine, water, food, and relationships
are simple elements that can be examined without a lot of expense.
Step 2: Identify food allergies and eliminate these
items from your diet. If food allergies
have created inflammation and irritation to the bowel, assist the bowel with a
healing program before progressing further.
(Sometimes the bowel can become so
irritated that it is sensitive to nutritional supplements. Aloe vera taken internally can assist with
healing)
Healers for the bowel: Remove allergic foods
Aloe Vera internally
Drink plenty of clean water
Pro-biotics
Well-balanced diet of healthy, natural
foods
Avoid processed, refined foods
Step 3: Build and support the Digestive system. If a person does not have good digestion,
they cannot have good health. The
liver, the stomach and the colon create a triad of organs that are essential
for good digestion and elimination.
Digestive
evaluation: Do you experience unpleasant
symptoms after eating?
Do you have 1-3 bowel movements per day?
Digestive
Support: Digestive enzymes
Balance formulas: Stomach, Liver and
Step 4: Become a master of your pH: Obtain pH strips and take a urine pH about
four times per day. Become aware of how
different foods are affecting your pH.
Strive to achieve an internal pH of 6.5 – 7.5 to maintain health. A higher pH of 7.0 – 8.5 is very beneficial
during a therapeutic stage.
Step
5: Herbal cleansing Programs - Engage in an
herbal cleansing program only after evaluating the first four steps. These
first four steps will help to eliminate several health challenges and will
reduce the number of herbal products needed.
Also, a “healing crisis” can be minimized or even eliminated by ensuring
good drainage, building, and a slower approach with the cleansing herbs.
Natural Health Care
Basics
Healing Crisis
Supplements
Can Trigger a Detoxification Cleanse: As the body becomes properly nourished
and cells begin to function more normally and begins to eliminate toxins held
within. As the body purifies itself, the
individual may experience discomfort.
The
body will attempt to remove toxins through various organs. Improved health to
these body systems will increase the body’s capacity to cleanse and detoxify
itself. It may be both wise and necessary to build before
cleansing. Fasting to promote cleansing
may cut off the very nutrients required to detoxify. Without proper drainage, some toxins may be driven
more deeply into the tissue or move from one tissue to another. Providing nutritional support to drainage
systems of the body will promote a healthier, natural cleanse. Drainage systems include:
·
·
Liver
·
Kidney
·
Lungs
·
Lymph
·
Spleen
Sometimes,
the body will purge toxins more rapidly than what is comfortable.
Some people experience detoxification gradually without notice; other
experience a significant elimination of “stored” toxins. For a few days, they may feel worse than
before taking the supplement. If you experience frail health, start
slowly. Listen to your body – pace
yourself.
Symptoms
that may occur while the body “cleans house” are:
·
Headaches,
backaches, abdominal pain
·
Chills,
aches and pains, especially in the muscles and joins
·
Nausea,
flu-like symptoms, constipation, diarrhea, gas
·
Fatigue,
offensive breath, depression, mood swings
·
Pimples,
blisters, heavy mucus production
·
Symptoms
associated with past health ailments
If
you experience a detoxifying cleanse:
Dietary
Recommendations to assist with cleansing:
Other
therapies that help with cleansing:
Natural Health Care
Basics
Essential Oil
Favorites
Single
Essential Oils:
·
Basil:
Antispasmodic, anti-infectious, antiviral, anti-inflammatory,
decongestant. Relaxing to muscles,
soothes insect bites. May help bronchitis
and chest infections.
·
Lavender:
Antiseptic, analgesic, anti-inflammatory, sedative. It is beneficial for cleansing cuts and
wounds. It also speeds up wound healing. Use for burns, dandruff, headaches, insomnia,
indigestion, and bronchitis. Lavender
is a universal oil and has many applications.
Safe for use on small children.
·
Lemon: Anti-infectious,
disinfectant, antiseptic. It serves as an effective insect
repellent and works well in removing gum, wood stain, oil, and grease
spots. Diffuse or add a few drops to a
spray bottle to deodorize and sterilize the air.
·
Melaleuca:
Anti-infectious, antibacterial for large spectrum action of gram
positive: staph and gram negative: e.coli, antifungal, antiviral,
antiparasitic, antiseptic, anti-inflammatory,
Use for athlete’s foot, fungal infections, bronchitis, respiratory
infections, sore throat, viral infections, warts and wounds.
·
Oregano:
Powerful anti-infectious agent (for respiratory, intestines, genital,
nerves, blood and lymphatics) with large
spectrum action against bacteria, fungus, virus, and parasites. It is a general tonic and immune
stimulant. Helps with respiratory
infections, viral and bacterial pneumonia, and respiratory system problems. Apply to bottom of feet. Mix with massage oil if applying anywhere
else
·
Peppermint:
Supports digestion, antibacterial, anti-fungal. It is one of the oldest and most highly
regarded herbs for soothing digestion.
Use for indigestion, motion sickness, nausea. It can also be used as a fever reducer. Massage on the stomach or add to water or
tea. Add to food as a flavoring
Essential
Oil Blends:
·
Di-Tone
(YL) or Tummy Rub (Fierra’s): Blended to assist in relieving digestive
irregularities and disturbances, such as an upset stomach, belching, heartburn,
and bloating.
·
Pan-Away
(YL) or Anastasia (Fierra’s): This blend works well on muscle aches and
pains. Many people have found relief
from arthritis symptoms, sports injuries, sprains, muscle spasms, bumps and
bruises
·
Purification
(YL) or Purify (Fierra’s): Antiseptic blend to diffuse in the home to
purify the air, neutralize mildew, cigarette smoke, and disagreeable
odors. May also be used to cleanse cuts
and scrapes and neutralize the poison of insect bites.
·
R.C.
(YL) or Aura (Fierra’s): The blend helps to give relief from colds,
bronchitis, sore throats, sinusitis and respiratory congestion.
·
Thieves
(YL) or Spice Traders (Fierra’s): This is a potent anti-microbial blend. It was tested at
·
Valor
(YL) or Valerie (Fierra’s): Valor helps balance electrical energies
within the body, giving courage, confidence, and self-esteem.
·
WO
(Systemic Formulas): This blend is a Chinese Healing Oil and has
earned the nick-name of “First Aid Kit in a Bottle” It has multiple uses. It works well on insect bites and wound
healing. A few drops can be put in a
gel-cap and swallowed to help with food poisoning. It can be rubbed on the neck for a sore
throat. It can also be placed inside the
mouth at the back of the throat.
Intra-Oral
Sprays (From
Solutionsie.com)
·
Allergy
Season Plus: Natural decongestant. Promotes better health during all seasons and
conditions of allergic response.
·
Flu
and Cold Spray: Immunity formula to
prevent flu and cold as well as replenishing the body with increased energy and
proper nutrients during bouts of flu and cold.
·
Complexion
Clear: My daughters love this! Offers nutritional support against acne. Cleanses from within to unclog pores
For
Children:
·
Intra-oral
sprays (above) - Simple to use for
children and taste’s great too
·
Dr.
Christopher’s Kid-Immune to strengthen the immune system and prevent bouts of
cold and flu
·
Dr.
Christopher’s Kid-e-Well has Echinacea to boost the child’s immune systems
during bouts of cold and flu
·
Colloidal
Silver: Tastes like water and works as a
powerful anti-bacterial product. Can
also be sprayed on wounds to disinfect and promote better wound healing.
Natural Health Care
Basics
Classification of
Herbs
All plants
are herbs in the broadest definition of the term. Herbs can be classified into four categories
based on their ability to produce symptoms in healthy people.
Pot Herbs Low
toxicity and low therapeutic effects Vegetables
– provide foundational health but are not actively therapeutic unless used in
large quantities. The more
out of balance a body is, the more therapeutic a pot herb will be. They can be used to bring the body back
into balance but do not cause dramatic changes when changes are not
needed. |
Tonic Herbs Not very
toxic and may be used safely, in fairly large quantities and fairly
frequently. More
therapeutic than daily herbs, and can be used for long periods of time to
build or cleanse the blood, lymph or an organ. Mild,
gentle, sustaining and tonifying. A
tonic herb can be used for a long period of time (3-6 months) Included in
this category is Irish moss, dandelion, parsley, kelp, and many of the
ingredients used in herbal teas. |
Therapeutic Herbs Toxicity
is more pronounced and they can cause side effects if used in too large of a
dose or use for too long of a period of time. Considered
medicinal so they are used widely in herbal formulas. These are to be used with “judgment and
skill.” An herbalist learns how to
give the right herb or combination, for the right reason, at the right
amount, and for the right amount of time.
These
are used to balance conditions that are out of balance. If there is not an imbalance, there is no
reason to use the herb, but if it were a little would do no harm but a lot
may cause undesirable side effects. There
are hundreds of herbs in this category.
A few of these include golden
seal, Echinacea, leptotaenia (lomatium), mountain mahogany, chamomile,
burdock, Oregon grape root, and comfrey |
Drastic Herbs These herbs
are considered poisonous because of the drastic side effects. They
contain wonderful healing properties but MUST be used in dilutions to
infinitestimal amounts which makes them uncommonly safe. These types of herbs are used in
homeopathy. Homeopathy
is founded upon the principle the “like cures like”. This
category includes herbs like poison ivy, poison hemlock, poison nut, deadly
nightshade, Peruvian bark or quinine, ipecac and hundreds of others. |
*Herbal classification explained
Dr. Jack Tips in “The Healing Triad – Your Liver, Your
Lifeline”,
Apple-a-day Press, Austin, Texas.
Natural Health Care
Basics
Herbal Preparations
Use only the
finest ingredients. By selecting
organic, fresh, and disease free herbs, you will improve the quality of your
final preparation.
Infusion
or Tea: Teas are made from the flowers and/or leaves of fresh or
dried herbs. Herbs may be whole, cut or
powdered. Use
1 tsp of cut herb per cup of distilled water.
Bring water to a boil, remove from the heat source, then add the
applicable amount of herb to the water.
Cover and allow to steep for at least 20 minutes, longer for stronger
tea. Strain the herb and let stand until
cool enough to drink. You may add honey, pure maple syrup or stevia
for sweetener if desired. Never boil an
infusion.
Decoctions: A
decoction is made from the bark, inner bark or roots of trees and herbs. Cover
roots, barks and other hard herbal material with water, an ounce of the herb to
a pint and a half of water. Gently boil
for 5-10 minutes, then remove from heat and let steep for 25-35 minutes. Strain and repeat the process with the same
herbs. Add both liquids together and
sweeten if desired. A stronger decoction
is made by gently simmering the tea/decoction until you have reduced the volume
to you’re your starting volume.
Decoctions are strong: take as
directed.
Powdered
herbs: Some herbs can be taken as powders that are simply mixed
with juice or water. This method is good
because you get the whole herb and it is easily digested. Several herbal drink powders use this
method.
Herbal
enemas: An enema bag should always be included in any survival
kit. Pour 1-2 quarts of luke warm herbal
tea into a clean enema bag. Retain the
liquid as long as possible while massaging the bowel area through the
abdomen. Evacuate the liquid when
pressure or discomfort occurs.
Fomentation
(Herbal compress): Soak a piece of gauze or a Turkish
towel or similar porous material in the infusion or decoction needed. Sometimes hot apple cider vinegar is
used. Cool until the material is just
bearable for the patient. Cover with
plastic or oilcloth to prevent the liquid from soaking bedclothes, etc. Keep damp and change periodically.
Poultice: A
poultice can be made by heating fresh or dried herbs in some water and
straining, placing the herbs in a natural cloth and securing with a piece of
plastic and tape over the desired area.
Or a poultice can be made by chewing, bruising or chopping fresh herbs
and placing them directly on the skin or placing in a wet, natural cloth and
securing with a piece of plastic and tape over the desired area.
Bolus: A
bolus is used internally as a poultice for the vagina or rectal area. Mix enough powdered herb with olive or
coconut oil until it is the consistence of bread dough. Roll into a long roll the diameter of our
smallest finger. Cut into one inch
lengths and freeze until ready to use.
Insert one or two at night before going to bed. Rinse out with douche or enema in the
morning.
Herbal
Baths: The skin eliminates at least 2 pounds of toxins
today. It is important to keep the skin
open as a channel of elimination and respiration. Herbal baths help to open up skin pores and
promote perspiration which assists the body during fever, eliminating heavy
metals and poisons from the body. Open
pores also allow herbs to be absorbed directly into the body without passing
through the digestive tract.
Directions: Before bathing, brush your skin with a
natural bristle brush. And
And drink herbal teas.
Ginger bath: And 2-4 TB powdered ginger to warm bath
water. Use for fevers,
Cold/flu, sore muscles.
Essential oil bath: Add a few drops essential oil into a bath gel
base and add to
bath water. Anastasia for muscle aches, Spice Traders
for immunity
enhancement, Aura for congestion.
Mineral Bath:
Use this for radiation or heavy metal poisoning. Add 2 pounds of
Epsom Salts to bath water. Soak for
30 minutes to 1 hour. Add 2 pounds
of baking soda to bath water and
soak for 30 minutes to 1 hour. Drink
yarrow tea
while in the bath.
Herbal Sitz Bath: Soak 4-8 oz. of dried herbs or a gallon size
container of fresh
herbs in cold water for at least 12
hours. (Use nettles, yarrow, horsetail,
etc)
Heat up without boiling. Strain and add to bath water. Soak in it for 20-30
minutes. This is great for pregnancy and to speed
recovery of any illness.
Herbal Footbath: Same as herbal baths but use half as much
herbs. Soak feet
in a large tub.
Information
on herbal preparations is from “Herbal First Aid and Health Care”, written by
Kyle D. Christensen, D.C., M.H.,
2000. Lotus Press,
Natural Health Care
Basics
Resources
Books and
Literature: www.apple-a-daypress.com
Books
by Dr. Jack Tips including:
The
Pro-Vita Plan for Optimal Nutrition
The
Weight is Over
The
Healing Triad – Your Liver your lifeline
Conquer
Candida and Restore your Immune System
Books
on Essential oils and natural health
Books
about Dr. Christopher’s herbal remedies
Herbs and
Nutrition Supplements:
Dr.
Christopher’s and Western Botanicals herbal products
Dr.
Christopher’s complete line of herb and personal care
Products
Fierra’s
Aromatics (801) 465-2097
Complete
line of high quality essential oils and oil blends
Call
for price list
Multiple
vitamins and calcium supplements. This
line is sold
in
many grocery store pharmacies in the area
Resource
for many of the supplements found in health food
stores at a fraction of the cost
Resource
for Bach Flowers Remedies, Nutrition
supplements, coconut oil, raw honey, low
mercury tuna and
salmon,
Xylitol, Xlear (spry gum and toothpaste)
Resource
for Intra-oral nutritional sprays and Colloidal Silver
Resource
for fruit and vegetable based nutritional
supplements. High quality,
researched based supplement
but
it quite expensive
www.DoctorsForNutrition.com
Resource for a great tasting green
drink, protein drink and omeg-3 supplement